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panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

555,569 notes

jailor:

in 5th grade i used to suck on my arm and i dont know why but it was a really bad habit of mine like how kids sucked their thumbs, i sucked on my arm and my cousin who was in like 10th grade at the time asked if i had a hickey on my arm and i didnt know what it was and i said yes and he told me i was a “playa” and i told him i liked sports 

183,940 notes

dealwithmyimperfection
vivvid:

Broadway and spring
lorealparisusa:

Eyes wide. Lashes magnified ♥‿♥


Voluminous Miss Manga Mascara.

meeres-tiefe:

I died years ago.

458 notes

hauntful:

personal ✌

back-that-sass-up:

spyduck:

rupindah:

i’m all for boys wearing makeup mostly because if more of them got into it there’d be a bigger market and it wouldn’t cost $25 for an eyeshadow primer anymore

i can’t wait to go into the makeup aisle to get the latest man-color of guyshadow that comes in containers shaped like bullets and footballs

"Bruh I just went to sephora and got the sickest shade of eyeshadow"
"Sick dude what’s it called"
"Monster truck gas fumes"
"Niiiiiiiice"

257,914 notes